Monday 8.15 to 9.15 £5
Improve your posture, your energy levels, your general health and calm your mind with this ancient Chinese art.
Learn standing meditation, silk reeling and other exercises to help you relax and build internal strength.
Chi Kung is a gentle form of exercise and is suitable for all ages and all levels of fitness.
Tai chi is an internal martial art and places emphasis on relaxation and posture to achieve power and technique. To achieve a level of martial skill requires time and dedication.
If you want to learn fighting quickly, study western boxing. If you want to learn an extremely sophisticated fighting art that will greatly benefit your health and does not rely on youthful strength and speed, try Tai Chi.
Many people start practicing Tai Chi for health reasons. Regular practice in Chen style Tai Chi involves standing meditation, silk reeling and qi gong exercises as well as form work. All of these practices are gentle, can be practiced by anyone and have enormous benefit to strength, posture, relaxation, circulation and balance.
As we get older are bodies become frailer and weaker and bad postural habits become more pronounced. One reason to practice Tai Chi is to correct these habits, learn how to move, stand and sit and maintain a strong and vital body into old age.