I teach yoga to entice aliveness to our existence. Breathing full life into our very being. Tapping into that vital energy – spirit. Leaving you feeling glowing, relaxed and centred. I teach standing postures, arm balances, twists, inversions, backbends bends, seated, Surya Namaskara and hip openers aimed at releasing patterns of mental or physical holding.
Yoga for me is a pathway into our internal creative force and in practice I encourage students to turn inwards to find their expression with strength and grace.
Saturday 2.00 to 3.45pm £10 to £12