Vinyasa Dynamic Flow —— Sat 2.00 to 3.45pm

I teach yoga to entice aliveness to our existence. Breathing full life into our very being. Tapping into that vital energy – spirit. Leaving you feeling glowing, relaxed and centred. I teach standing postures, arm balances, twists, inversions, backbends bends, seated, Surya Namaskara and hip openers aimed at releasing patterns of mental or physical holding.

Yoga for me is a pathway into our internal creative force and in practice I encourage students to turn inwards to find their expression with strength and grace.

Vinyasa Dynamic Flow with Fay
Vinyasa Dynamic Flow with Fay

Saturday 2.00 to 3.45pm  £10 to £12

labyrinthearts@gmail.com   07929190358